Em Keen

Em Keen is a yoga and meditation teacher as well as a “big advocate for intermittent fasting”. For her, the hardest part about intermittent fasting is not cheating. She finds it difficult to do it on her own, but DoFasting has given her the mental clarity she needs, even when she’s doing 30 yoga classes a week. According to Em, using DoFasting feels like “having a bff who holds me accountable”. And the best part is, Em is still enjoying some of her favorite foods while living a more balanced, healthier lifestyle with DoFasting. That it’s amazing how she can still enjoy some of her favorite foods and remain healthier than ever.