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We will help you achieve your personal wellness goals by recommending what and when to eat depending on your physique, age, and lifestyle.

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Break Free From Dieting. Create Healthier Habits Instead.

Do it with DoFasting. A personal intermittent fasting assistant designed to help you achieve lasting health benefits and personal fitness goals. Without the restrictive nature of usual diets.

5,000+ delicious recipes

Different fasting modes & challenges

Educational articles

At-home workout routines

Suitable for all dietary needs

Created by professional nutritionists.
10,000+ happy customers.

#1 App in Health & Fitness category on the App Store 2020.

Fasting Made Easy

Intermittent fasting is not just another fad diet. It’s a time-tested lifestyle choice. Perfect if you want to boost your health in a non-restrictive way.

Improved digestive system. By eating fewer meals per day you will feel lighter, more flexible. It will lead to the body's detoxification processes by cleansing your gut and eliminating accumulated toxins.

Improved overall health. Intermittent fasting combined with a nutritious diet and regular workouts will improve your overall health, increase your energy levels, and may reduce symptoms of bloating.

Weight loss. Intermittent fasting enhances hormone function and increases your metabolic rate to speed up the fat-burning process, helping you to lose more weight, faster without additional effort.

The word “fasting” may sound scary at first. But you don’t need to count calories or starve yourself for it to work. You can benefit significantly from intermittent fasting, even if weight loss is not your goal at all.

Here at DoFasting, we believe that food is not an enemy. Quite the opposite. That’s why we do not promote prolonged fasts and make sure that you get enough nutritional information, as well as easy-to-make recipes to build sustainable eating habits.

You Don’t Have to Be a Fasting Pro. We’ll Make You One!

You don’t need to know anything about intermittent fasting to get started. Get all the essential education, motivation, and proven tips and tricks inside the app for an enjoyable fasting experience.
By joining the app, you also get access to an active online community. Share your experience, learn from others, and build friendships with like-minded users worldwide!

How does it work?

Take a quiz

Get your personalized fasting diet by answering a few short questions.

Follow recommendations

Use a fasting timer, suggested intermittent fasting meal plan, and workout routines.

Enjoy a healthy weight loss

Enjoy an effective transition into a healthier gut and slimmer waist!

Start your journey today

Find what works for you with this 60-sec quiz approved by experts and get your personalized DoFasting plan & diet.

Select your gender to start the quiz:

Male
Female