Improved digestive system. By eating fewer meals per day you will feel lighter, more flexible. It will lead to the body's detoxification processes by cleansing your gut and eliminating accumulated toxins.
Improved overall health. Intermittent fasting combined with a nutritious diet and regular workouts will improve your overall health, increase your energy levels, and may reduce symptoms of bloating.
Weight loss. Intermittent fasting enhances hormone function and increases your metabolic rate to speed up the fat-burning process, helping you to lose more weight, faster without additional effort.